Top 10 Simple Yoga Asanas To Reduce Belly Fat

1. Tadasana (Mountain Pose)

Tadasana is an ideal warm-up pose. It improves blood circulation and activate the core and other peripheral areas  you can stretch your arms upward, parallel to each other, and perpendicular to the floor. 

2. Surya Namaskar (Sun Salutation)

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Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body.

 3.Padahastasana (Standing Forward Bend)

Padahastasana has variations in terms of holding your toes, placing your hands beneath the balls of your feet, or simply holding your ankles or shins.

4. Paschimottanasana (Seated Forward Bend)

Paschimottanasana is one of the basic poses of Hatha Yoga, and it helps stimulate the center of your solar plexusi  . Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstringsi  , thighs, as well as hips.

5. Pavanamuktasana (Wind Relieving Pose)

Pavanamuktasana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute may help in triggering the burning of fat in the region.

6. Naukasana (Boat Pose)

You can also perform Naukasana with your fists closed as if you are holding the oars of a boat.

7. Ustrasana (Camel Pose)

Ustrasana is normally done to counter the Naukasana pose. The backward stretch that you experience as you touch your ankles in this pose helps in toning the abdominal muscles.

8. Uttanpadasana (Raised Foot Pose)

This pose helps in switching on the rectus abdominus and associated abdominals while working the hip and thigh regions as well.

9. Marjariasana (Cow Cat Pose or Cat Pose)

The forceful contraction experienced in the abdominal muscles while holding the posture helps in melting the fat, and thus, reduces the belly size.

10. Bhujangasana (Cobra Pose)

the cobra pose, turn your head to the left and try to focus your eyes on your left heel. You can do the same on the other side as well.